# What to Do After You Quit

Page: https://stenobird.com/podcast/finding-fitness-7626794/what-to-do-after-you-quit-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/what-to-do-after-you-quit-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-17T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3157628
Audio file: https://content.rss.com/episodes/377261/3157628/found-my-fitness/2026_09_16_06_00_54_f7e69336-5ffd-4bfb-afb1-aad8ab987c29.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/what-to-do-after-you-quit-2
Duration seconds: 760

## Resource

In this episode, we discuss how to respond productively after giving up on a goal. In this episode, we share steps to re-engage without pressure.

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## Transcript

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