{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Fitness Should Support Your Life","slug":"why-fitness-should-support-your-life","published_at":"2026-07-26T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-should-support-your-life","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3020946","audio_url":"https://content.rss.com/episodes/377261/3020946/found-my-fitness/2026_07_25_06_00_33_729aec43-e6b8-4b98-be60-c2a20d22fefe.mp3","summary":"In this episode, we explore the essential role that fitness plays in enhancing our overall well-being and quality of life. By understanding the numerous physical and mental benefits of a fit lifestyle, we can see how prioritizing fitness contributes to personal growth and happiness.","meta_description":"In this episode, we explore the essential role that fitness plays in enhancing our overall well-being and quality of life. By understanding the numerous p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-fitness-should-support-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-should-support-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}