{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Role of Walking in Longevity","slug":"the-role-of-walking-in-longevity","published_at":"2026-09-07T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-walking-in-longevity","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3129982","audio_url":"https://content.rss.com/episodes/377261/3129982/found-my-fitness/2026_09_07_06_02_42_fb958754-5266-42d3-818a-4d13d103050a.mp3","summary":"In this episode, we explore how regular walking can significantly impact longevity and overall health. Discover the science behind this simple activity and learn practical tips to incorporate more walking into your daily routine.","meta_description":"In this episode, we explore how regular walking can significantly impact longevity and overall health. Discover the science behind this simple activity an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-role-of-walking-in-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-walking-in-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}