# Protein’s Role in Healthy Aging

Page: https://stenobird.com/podcast/finding-fitness-7626794/protein-s-role-in-healthy-aging
Text version: https://stenobird.com/podcast/finding-fitness-7626794/protein-s-role-in-healthy-aging.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-06-29T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2948045
Audio file: https://content.rss.com/episodes/377261/2948045/found-my-fitness/2026_06_28_06_00_56_6d24fa35-dad6-42fa-a173-acb84a6058bf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/protein-s-role-in-healthy-aging
Duration seconds: 527

## Resource

In this episode, we explain how protein supports muscle retention and physical function as you age. We discuss how proper intake can contribute to longevity and sustained strength.

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## Transcript

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