{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Stay Consistent During Busy Seasons","slug":"how-to-stay-consistent-during-busy-seasons","published_at":"2026-09-07T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-stay-consistent-during-busy-seasons","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3128017","audio_url":"https://content.rss.com/episodes/377261/3128017/found-my-fitness/2026_09_06_06_00_33_8bb4fc49-1e4e-48d6-97fb-e1b999ae6a91.mp3","summary":"In this episode, we explore practical strategies to maintain consistency in our routines during hectic times. Discover tips on prioritizing tasks, setting realistic goals, and keeping motivation high when life gets overwhelming.","meta_description":"In this episode, we explore practical strategies to maintain consistency in our routines during hectic times. Discover tips on prioritizing tasks, setting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-stay-consistent-during-busy-seasons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-stay-consistent-during-busy-seasons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}