{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Posture Training for Everyday Strength","slug":"posture-training-for-everyday-strength","published_at":"2026-07-16T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/posture-training-for-everyday-strength","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2995570","audio_url":"https://content.rss.com/episodes/377261/2995570/found-my-fitness/2026_07_16_06_00_59_3e62df62-c93e-47db-b655-8837a7379058.mp3","summary":"In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.","meta_description":"In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.","key_points":[],"chapters":[],"topics":[],"duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/posture-training-for-everyday-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/posture-training-for-everyday-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}