{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Train Smarter for a Longer Life","slug":"train-smarter-for-a-longer-life","published_at":"2026-07-07T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/train-smarter-for-a-longer-life","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2968471","audio_url":"https://content.rss.com/episodes/377261/2968471/found-my-fitness/2026_07_07_06_00_47_d1ae1f87-1bdf-4d0a-b03b-38e9c4bda7c8.mp3","summary":"In this episode, we discuss how smarter training choices lead to better long-term outcomes. We focus on sustainability, injury prevention, and staying active into old age.","meta_description":"In this episode, we discuss how smarter training choices lead to better long-term outcomes. We focus on sustainability, injury prevention, and staying act…","key_points":[],"chapters":[],"topics":[],"duration_seconds":477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/train-smarter-for-a-longer-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/train-smarter-for-a-longer-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}