{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Training Strength Without Heavy Loads","slug":"training-strength-without-heavy-loads","published_at":"2026-07-13T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/training-strength-without-heavy-loads","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2983576","audio_url":"https://content.rss.com/episodes/377261/2983576/found-my-fitness/2026_07_13_06_00_42_2127c99c-c258-48f5-a791-c1559472c16c.mp3","summary":"In this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.","meta_description":"In this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.","key_points":[],"chapters":[],"topics":[],"duration_seconds":428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/training-strength-without-heavy-loads/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/training-strength-without-heavy-loads.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}