{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Travel Workouts That Actually Work","slug":"travel-workouts-that-actually-work","published_at":"2026-07-12T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/travel-workouts-that-actually-work","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2980866","audio_url":"https://content.rss.com/episodes/377261/2980866/found-my-fitness/2026_07_12_06_00_36_21277af3-e66d-478e-b347-1b09728e2bf2.mp3","summary":"In this episode, we dive into effective workouts you can do anywhere with limited time. I break down what matters most when training while traveling.","meta_description":"In this episode, we dive into effective workouts you can do anywhere with limited time. I break down what matters most when training while traveling.","key_points":[],"chapters":[],"topics":[],"duration_seconds":369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/travel-workouts-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/travel-workouts-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}