{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Hidden Psychology of Fitness Consistency","slug":"the-hidden-psychology-of-fitness-consistency","published_at":"2026-07-11T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-psychology-of-fitness-consistency","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2975728","audio_url":"https://content.rss.com/episodes/377261/2975728/found-my-fitness/2026_07_10_06_00_53_4361a635-c742-4fec-acfa-2f9f747dc028.mp3","summary":"In this episode, we uncover the mental patterns behind people who stay consistent. In this episode, we explain what they do differently without realizing it.","meta_description":"In this episode, we uncover the mental patterns behind people who stay consistent. In this episode, we explain what they do differently without realizing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-hidden-psychology-of-fitness-consistency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-psychology-of-fitness-consistency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}