# Recovery Builds Long-Term Performance

Page: https://stenobird.com/podcast/finding-fitness-7626794/recovery-builds-long-term-performance
Text version: https://stenobird.com/podcast/finding-fitness-7626794/recovery-builds-long-term-performance.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-06-29T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2949839
Audio file: https://content.rss.com/episodes/377261/2949839/found-my-fitness/2026_06_29_06_00_37_162b60d8-7a4a-4bd8-8e7a-eac689d0051d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/recovery-builds-long-term-performance
Duration seconds: 400

## Resource

In this episode, we focus on how recovery enables long-term success. In this episode, we explain why sustainable performance always includes rest.

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## Transcript

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