# Why You Do Not Need Extreme Workouts

Page: https://stenobird.com/podcast/finding-fitness-7626794/why-you-do-not-need-extreme-workouts-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/why-you-do-not-need-extreme-workouts-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-08-29T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3104761
Audio file: https://content.rss.com/episodes/377261/3104761/found-my-fitness/2026_08_29_06_00_33_e25b087f-9f94-43f8-9586-dcdce34e1383.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-you-do-not-need-extreme-workouts-2
Duration seconds: 357

## Resource

In this episode, we discuss why extreme workouts are not necessary for achieving fitness goals. You'll learn how moderate exercise can be just as effective and sustainable for your health.

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## Transcript

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