Episode
The Role of Play in Adult Fitness
- Podcast
- Finding Fitness
- Published
- Jul 22, 2026
- Duration seconds
- 403
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3011970
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Summary
In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult.