{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Role of Play in Adult Fitness","slug":"the-role-of-play-in-adult-fitness","published_at":"2026-07-22T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-play-in-adult-fitness","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3011970","audio_url":"https://content.rss.com/episodes/377261/3011970/found-my-fitness/2026_07_22_06_00_56_5d4f80cd-e267-47fe-aa87-9bfdb047dea5.mp3","summary":"In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult.","meta_description":"In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-role-of-play-in-adult-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-play-in-adult-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}