{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Fitness Fails Most People","slug":"why-fitness-fails-most-people","published_at":"2026-07-02T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-fails-most-people","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2956402","audio_url":"https://content.rss.com/episodes/377261/2956402/found-my-fitness/2026_07_01_06_00_48_86ecf0ae-dcc3-448e-aae7-849f2aaf869e.mp3","summary":"In this episode, we examine how unrealistic expectations sabotage motivation. In this episode, we explain how setting the bar correctly changes everything.","meta_description":"In this episode, we examine how unrealistic expectations sabotage motivation. In this episode, we explain how setting the bar correctly changes everything.","key_points":[],"chapters":[],"topics":[],"duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-fitness-fails-most-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-fails-most-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}