{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Tracking Everything Can Hurt Progress","slug":"why-tracking-everything-can-hurt-progress","published_at":"2026-07-22T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-tracking-everything-can-hurt-progress","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3009209","audio_url":"https://content.rss.com/episodes/377261/3009209/found-my-fitness/2026_07_21_06_00_59_4b2d40ba-6b6b-49d7-bbaf-deb6d3d1c838.mp3","summary":"In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action.","meta_description":"In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-tracking-everything-can-hurt-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-tracking-everything-can-hurt-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}