Episode

Chronic Stress Weakens Body Defenses

Podcast: Finding Fitness
Published: Sep 13, 2026
Duration seconds: 706
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Canonical source: https://rss.com/podcasts/found-my-fitness/3144467
Audio: https://content.rss.com/episodes/377261/3144467/found-my-fitness/2026_09_12_06_00_36_dc1d0555-f622-4e5a-8c62-6ea66b0ad1e8.mp3
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Markdown: /podcast/finding-fitness-7626794/chronic-stress-weakens-body-defenses-2.md

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Summary

In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.