# Chronic Stress Weakens Body Defenses

Page: https://stenobird.com/podcast/finding-fitness-7626794/chronic-stress-weakens-body-defenses-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/chronic-stress-weakens-body-defenses-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-13T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3144467
Audio file: https://content.rss.com/episodes/377261/3144467/found-my-fitness/2026_09_12_06_00_36_dc1d0555-f622-4e5a-8c62-6ea66b0ad1e8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/chronic-stress-weakens-body-defenses-2
Duration seconds: 706

## Resource

In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.

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## Transcript

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