{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How Natural Bodybuilders Build Muscle","slug":"how-natural-bodybuilders-build-muscle","published_at":"2026-07-16T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-natural-bodybuilders-build-muscle","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2991165","audio_url":"https://content.rss.com/episodes/377261/2991165/found-my-fitness/2026_07_15_06_00_52_ed17b11c-f342-4a1d-97b0-54db6bbbb9a4.mp3","summary":"In this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recovering properly.","meta_description":"In this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recoverin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-natural-bodybuilders-build-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-natural-bodybuilders-build-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}