Episode

Recovery Builds Long-Term Performance

Podcast: Finding Fitness
Published: Jun 29, 2026
Duration seconds: 400
Processing state: not_requested
Canonical source: https://rss.com/podcasts/found-my-fitness/2949839
Audio: https://content.rss.com/episodes/377261/2949839/found-my-fitness/2026_06_29_06_00_37_162b60d8-7a4a-4bd8-8e7a-eac689d0051d.mp3
JSON: /v1/public/podcasts/finding-fitness-7626794/episodes/recovery-builds-long-term-performance
Markdown: /podcast/finding-fitness-7626794/recovery-builds-long-term-performance.md

Actions

POST https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/recovery-builds-long-term-performance/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/finding-fitness-7626794/recovery-builds-long-term-performance.md
Read the agent-friendly Markdown representation of this episode resource.

In this episode, we focus on how recovery enables long-term success. In this episode, we explain why sustainable performance always includes rest.