{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Recovery Builds Long-Term Performance","slug":"recovery-builds-long-term-performance","published_at":"2026-06-29T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/recovery-builds-long-term-performance","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2949839","audio_url":"https://content.rss.com/episodes/377261/2949839/found-my-fitness/2026_06_29_06_00_37_162b60d8-7a4a-4bd8-8e7a-eac689d0051d.mp3","summary":"In this episode, we focus on how recovery enables long-term success. In this episode, we explain why sustainable performance always includes rest.","meta_description":"In this episode, we focus on how recovery enables long-term success. In this episode, we explain why sustainable performance always includes rest.","key_points":[],"chapters":[],"topics":[],"duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/recovery-builds-long-term-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/recovery-builds-long-term-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}