{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Truth About Popular Supplements","slug":"the-truth-about-popular-supplements","published_at":"2026-06-30T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-truth-about-popular-supplements","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2949846","audio_url":"https://content.rss.com/episodes/377261/2949846/found-my-fitness/2026_06_29_06_00_44_cf472e01-4916-4de9-b307-3effeb75da04.mp3","summary":"In this episode, we analyze the most common supplements people take today. In this episode, we explain which ones are effective and which are mostly hype.","meta_description":"In this episode, we analyze the most common supplements people take today. In this episode, we explain which ones are effective and which are mostly hype.","key_points":[],"chapters":[],"topics":[],"duration_seconds":524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-truth-about-popular-supplements/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-truth-about-popular-supplements.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}