# Finding Fitness

Page: https://stenobird.com/podcast/finding-fitness-7626794
Text version: https://stenobird.com/podcast/finding-fitness-7626794.md
RSS feed: https://media.rss.com/found-my-fitness/feed.xml
Official site: https://podcasters.spotify.com/pod/show/ipodsrbest25
Author: Finding Fitness
Episodes: 184

## Resource

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794
Markdown: https://stenobird.com/podcast/finding-fitness-7626794.md

## Episodes
- [Why Most Diets Stop Working](https://stenobird.com/podcast/finding-fitness-7626794/why-most-diets-stop-working) — 2026-07-23T02:00:00+00:00
- [The Role of Play in Adult Fitness](https://stenobird.com/podcast/finding-fitness-7626794/the-role-of-play-in-adult-fitness) — 2026-07-22T23:05:00+00:00
- [How to Use Wearables Without Obsessing](https://stenobird.com/podcast/finding-fitness-7626794/how-to-use-wearables-without-obsessing) — 2026-07-22T20:09:00+00:00
- [Why Tracking Everything Can Hurt Progress](https://stenobird.com/podcast/finding-fitness-7626794/why-tracking-everything-can-hurt-progress) — 2026-07-22T02:00:00+00:00
- [How to Build Confidence Through Fitness](https://stenobird.com/podcast/finding-fitness-7626794/how-to-build-confidence-through-fitness) — 2026-07-21T23:05:00+00:00
- [The Best Way to Combine Strength and Cardio](https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-combine-strength-and-cardio) — 2026-07-21T20:09:00+00:00
- [How to Reduce Inflammation Naturally](https://stenobird.com/podcast/finding-fitness-7626794/how-to-reduce-inflammation-naturally) — 2026-07-19T02:00:00+00:00
- [Fit on the Outside, Unhealthy Inside](https://stenobird.com/podcast/finding-fitness-7626794/fit-on-the-outside-unhealthy-inside) — 2026-07-18T23:05:00+00:00
- [The Easiest Way to Walk More](https://stenobird.com/podcast/finding-fitness-7626794/the-easiest-way-to-walk-more) — 2026-07-18T20:09:00+00:00
- [Zone Two Cardio Trains Your Aerobic Base](https://stenobird.com/podcast/finding-fitness-7626794/zone-two-cardio-trains-your-aerobic-base) — 2026-07-18T02:00:00+00:00
- [Eating More While Staying Lean](https://stenobird.com/podcast/finding-fitness-7626794/eating-more-while-staying-lean) — 2026-07-17T23:05:00+00:00
- [Why Recovery Is Nervous System Dependent](https://stenobird.com/podcast/finding-fitness-7626794/why-recovery-is-nervous-system-dependent) — 2026-07-17T20:09:00+00:00
- [Busy Parents Don’t Need Perfect Workouts](https://stenobird.com/podcast/finding-fitness-7626794/busy-parents-don-t-need-perfect-workouts) — 2026-07-17T02:00:00+00:00
- [Posture Training for Everyday Strength](https://stenobird.com/podcast/finding-fitness-7626794/posture-training-for-everyday-strength) — 2026-07-16T23:05:00+00:00
- [Alcohol’s Hidden Cost on Fitness](https://stenobird.com/podcast/finding-fitness-7626794/alcohol-s-hidden-cost-on-fitness) — 2026-07-16T20:09:00+00:00
- [How Natural Bodybuilders Build Muscle](https://stenobird.com/podcast/finding-fitness-7626794/how-natural-bodybuilders-build-muscle) — 2026-07-16T02:00:00+00:00
- [Walking After Eating Reduces Blood Sugar](https://stenobird.com/podcast/finding-fitness-7626794/walking-after-eating-reduces-blood-sugar) — 2026-07-15T23:05:00+00:00
- [Why Sleep Comes Before Everything Else](https://stenobird.com/podcast/finding-fitness-7626794/why-sleep-comes-before-everything-else) — 2026-07-15T20:09:00+00:00
- [How to Show Up Unmotivated](https://stenobird.com/podcast/finding-fitness-7626794/how-to-show-up-unmotivated) — 2026-07-15T02:00:00+00:00
- [Fat Adaptation and Metabolic Flexibility](https://stenobird.com/podcast/finding-fitness-7626794/fat-adaptation-and-metabolic-flexibility) — 2026-07-14T23:05:00+00:00
- [When Hard Work Stops Working](https://stenobird.com/podcast/finding-fitness-7626794/when-hard-work-stops-working) — 2026-07-14T20:09:00+00:00
- [Why Fitness Should Stop Feeling Miserable](https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-should-stop-feeling-miserable) — 2026-07-14T02:00:00+00:00
- [How Breath Controls Performance](https://stenobird.com/podcast/finding-fitness-7626794/how-breath-controls-performance) — 2026-07-13T23:05:00+00:00
- [Training Strength Without Heavy Loads](https://stenobird.com/podcast/finding-fitness-7626794/training-strength-without-heavy-loads) — 2026-07-13T20:09:00+00:00
- [Why Mobility Protects You From Injury](https://stenobird.com/podcast/finding-fitness-7626794/why-mobility-protects-you-from-injury) — 2026-07-13T02:00:00+00:00
- [Cold Exposure and Metabolic Response](https://stenobird.com/podcast/finding-fitness-7626794/cold-exposure-and-metabolic-response) — 2026-07-12T23:05:00+00:00
- [Travel Workouts That Actually Work](https://stenobird.com/podcast/finding-fitness-7626794/travel-workouts-that-actually-work) — 2026-07-12T20:09:00+00:00
- [Why New Lifters Quit Too Soon](https://stenobird.com/podcast/finding-fitness-7626794/why-new-lifters-quit-too-soon) — 2026-07-12T02:00:00+00:00
- [Health Without Diet Math](https://stenobird.com/podcast/finding-fitness-7626794/health-without-diet-math) — 2026-07-11T23:05:00+00:00
- [How Top Athletes Train Smarter](https://stenobird.com/podcast/finding-fitness-7626794/how-top-athletes-train-smarter) — 2026-07-11T20:09:00+00:00
- [The Hidden Psychology of Fitness Consistency](https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-psychology-of-fitness-consistency) — 2026-07-11T02:00:00+00:00
- [How Recovery Impacts Muscle Growth](https://stenobird.com/podcast/finding-fitness-7626794/how-recovery-impacts-muscle-growth) — 2026-07-10T23:05:00+00:00
- [Walking Is Enough for Fitness](https://stenobird.com/podcast/finding-fitness-7626794/walking-is-enough-for-fitness) — 2026-07-10T20:09:00+00:00
- [Muscle Building After 40 Is Possible](https://stenobird.com/podcast/finding-fitness-7626794/muscle-building-after-40-is-possible) — 2026-07-10T02:00:00+00:00
- [Intermittent Fasting: Who It’s For](https://stenobird.com/podcast/finding-fitness-7626794/intermittent-fasting-who-it-s-for) — 2026-07-09T23:05:00+00:00
- [Why You’re Tired on a Clean Diet](https://stenobird.com/podcast/finding-fitness-7626794/why-you-re-tired-on-a-clean-diet) — 2026-07-09T20:09:00+00:00
- [Strength Training Rewires Your Brain](https://stenobird.com/podcast/finding-fitness-7626794/strength-training-rewires-your-brain) — 2026-07-09T02:00:00+00:00
- [Fitness Without Burnout or Extremes](https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-burnout-or-extremes) — 2026-07-08T23:05:00+00:00
- [Perfectionism Is Holding You Back](https://stenobird.com/podcast/finding-fitness-7626794/perfectionism-is-holding-you-back) — 2026-07-08T20:09:00+00:00
- [What to Do After You Quit](https://stenobird.com/podcast/finding-fitness-7626794/what-to-do-after-you-quit) — 2026-07-08T02:00:00+00:00
- [Train Smarter for a Longer Life](https://stenobird.com/podcast/finding-fitness-7626794/train-smarter-for-a-longer-life) — 2026-07-07T23:05:00+00:00
- [Why Cardio Alone Isn’t the Answer](https://stenobird.com/podcast/finding-fitness-7626794/why-cardio-alone-isn-t-the-answer) — 2026-07-07T20:09:00+00:00
- [Better Gut Health Means Better Fitness](https://stenobird.com/podcast/finding-fitness-7626794/better-gut-health-means-better-fitness) — 2026-07-06T02:00:00+00:00
- [The Science of Efficient Training](https://stenobird.com/podcast/finding-fitness-7626794/the-science-of-efficient-training) — 2026-07-05T23:05:00+00:00
- [Why Consistency Beats Intensity in Fitness](https://stenobird.com/podcast/finding-fitness-7626794/why-consistency-beats-intensity-in-fitness) — 2026-07-05T20:09:00+00:00
- [Scale Weight vs Real Body Change](https://stenobird.com/podcast/finding-fitness-7626794/scale-weight-vs-real-body-change) — 2026-07-05T02:00:00+00:00
- [The Right Way to Build Discipline](https://stenobird.com/podcast/finding-fitness-7626794/the-right-way-to-build-discipline) — 2026-07-04T23:05:00+00:00
- [The Hidden Side of Fitness](https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-side-of-fitness) — 2026-07-04T20:09:00+00:00
- [What 30 Days of Sleep Revealed](https://stenobird.com/podcast/finding-fitness-7626794/what-30-days-of-sleep-revealed) — 2026-07-04T02:00:00+00:00
- [Rest Days Are Not Lazy](https://stenobird.com/podcast/finding-fitness-7626794/rest-days-are-not-lazy) — 2026-07-03T23:05:00+00:00
- [The Mental Health Benefits of Walking](https://stenobird.com/podcast/finding-fitness-7626794/the-mental-health-benefits-of-walking) — 2026-07-03T20:09:00+00:00
- [Chronic Stress Weakens Body Defenses](https://stenobird.com/podcast/finding-fitness-7626794/chronic-stress-weakens-body-defenses) — 2026-07-03T02:00:00+00:00
- [Training Smarter to Avoid Burnout](https://stenobird.com/podcast/finding-fitness-7626794/training-smarter-to-avoid-burnout) — 2026-07-02T23:05:00+00:00
- [Building Strength with Full Body Exercises](https://stenobird.com/podcast/finding-fitness-7626794/building-strength-with-full-body-exercises) — 2026-07-02T20:09:00+00:00
- [Why Fitness Fails Most People](https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-fails-most-people) — 2026-07-02T02:00:00+00:00
- [Daily Activity Outperforms Gym Extremes](https://stenobird.com/podcast/finding-fitness-7626794/daily-activity-outperforms-gym-extremes) — 2026-07-01T23:05:00+00:00
- [Why Lifting Weights Builds Muscle](https://stenobird.com/podcast/finding-fitness-7626794/why-lifting-weights-builds-muscle) — 2026-07-01T20:09:00+00:00
- [Overtraining and Undereating Explained](https://stenobird.com/podcast/finding-fitness-7626794/overtraining-and-undereating-explained) — 2026-07-01T02:00:00+00:00
- [The Truth About Burning Fat Naturally](https://stenobird.com/podcast/finding-fitness-7626794/the-truth-about-burning-fat-naturally) — 2026-06-30T23:05:00+00:00
- [Your Brain’s Influence on Your Body](https://stenobird.com/podcast/finding-fitness-7626794/your-brain-s-influence-on-your-body) — 2026-06-30T20:09:00+00:00
- [The Truth About Popular Supplements](https://stenobird.com/podcast/finding-fitness-7626794/the-truth-about-popular-supplements) — 2026-06-30T02:00:00+00:00
- [Fitness Without Extra Free Time](https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-extra-free-time) — 2026-06-29T23:05:00+00:00
- [Recovery Builds Long-Term Performance](https://stenobird.com/podcast/finding-fitness-7626794/recovery-builds-long-term-performance) — 2026-06-29T20:09:00+00:00
- [Protein’s Role in Healthy Aging](https://stenobird.com/podcast/finding-fitness-7626794/protein-s-role-in-healthy-aging) — 2026-06-29T02:00:00+00:00
- [How to Train Smarter Daily](https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-smarter-daily) — 2026-06-28T23:05:00+00:00
- [Popular Biohacks Put to the Test](https://stenobird.com/podcast/finding-fitness-7626794/popular-biohacks-put-to-the-test) — 2026-06-28T20:09:00+00:00
- [How to Improve Athletic Performance Naturally](https://stenobird.com/podcast/finding-fitness-7626794/how-to-improve-athletic-performance-naturally) — 2026-04-18T21:00:00+00:00

## Actions

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