{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Truth About Metabolism","slug":"the-truth-about-metabolism-2","published_at":"2026-08-31T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-truth-about-metabolism-2","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3108246","audio_url":"https://content.rss.com/episodes/377261/3108246/found-my-fitness/2026_08_31_06_00_33_c73059fd-90f2-4ee9-b32d-415fe44abfd4.mp3","summary":"In this episode, we explore the fundamentals of metabolism and how it affects our bodies. We'll uncover common myths and facts that can help you better understand your own metabolic health.","meta_description":"In this episode, we explore the fundamentals of metabolism and how it affects our bodies. We'll uncover common myths and facts that can help you better un…","key_points":[],"chapters":[],"topics":[],"duration_seconds":397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-truth-about-metabolism-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-truth-about-metabolism-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}