# Why Sleep Comes Before Everything Else

Page: https://stenobird.com/podcast/finding-fitness-7626794/why-sleep-comes-before-everything-else
Text version: https://stenobird.com/podcast/finding-fitness-7626794/why-sleep-comes-before-everything-else.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-15T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2991159
Audio file: https://content.rss.com/episodes/377261/2991159/found-my-fitness/2026_07_15_06_00_42_2a9e5bf8-f216-4792-b6ee-f6162ee28a70.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-sleep-comes-before-everything-else
Duration seconds: 464

## Resource

In this episode, we discuss why sleep should be the first health habit to fix. In this episode, we explain how poor sleep sabotages motivation, discipline, and consistency.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-sleep-comes-before-everything-else/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/finding-fitness-7626794/why-sleep-comes-before-everything-else.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.