# Intermittent Fasting: Who It’s For

Page: https://stenobird.com/podcast/finding-fitness-7626794/intermittent-fasting-who-it-s-for-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/intermittent-fasting-who-it-s-for-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-18T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3163353
Audio file: https://content.rss.com/episodes/377261/3163353/found-my-fitness/2026_09_18_06_00_49_c396e1e8-d327-4cb5-9585-310e191cf19c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/intermittent-fasting-who-it-s-for-2
Duration seconds: 733

## Resource

In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious or avoid it entirely.

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## Transcript

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