{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Chronic Stress Weakens Body Defenses","slug":"chronic-stress-weakens-body-defenses","published_at":"2026-07-03T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/chronic-stress-weakens-body-defenses","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2958930","audio_url":"https://content.rss.com/episodes/377261/2958930/found-my-fitness/2026_07_02_06_00_51_30df19ec-b901-4f82-836f-a776b3e78a2f.mp3","summary":"In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.","meta_description":"In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.","key_points":[],"chapters":[],"topics":[],"duration_seconds":476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/chronic-stress-weakens-body-defenses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/chronic-stress-weakens-body-defenses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}