{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Fitness Is Not About Willpower","slug":"why-fitness-is-not-about-willpower","published_at":"2026-09-04T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-is-not-about-willpower","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3122931","audio_url":"https://content.rss.com/episodes/377261/3122931/found-my-fitness/2026_09_04_06_00_36_f2a4bc6b-c8ce-49b8-b44b-afff9b1f4b79.mp3","summary":"In this episode, we explore the common misconception that fitness is solely a matter of willpower. We discuss how habits, environment, and mental frameworks play a critical role in achieving and maintaining fitness goals.","meta_description":"In this episode, we explore the common misconception that fitness is solely a matter of willpower. We discuss how habits, environment, and mental framewor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-fitness-is-not-about-willpower/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-fitness-is-not-about-willpower.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}