# Health Without Diet Math

Page: https://stenobird.com/podcast/finding-fitness-7626794/health-without-diet-math-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/health-without-diet-math-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-20T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3167392
Audio file: https://content.rss.com/episodes/377261/3167392/found-my-fitness/2026_09_20_06_00_18_46403239-f5e3-42dd-b7d4-e57e741b9571.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/health-without-diet-math-2
Duration seconds: 676

## Resource

In this episode, we break down how to get healthier without turning food into a math problem. In this episode, we explain why simplicity leads to better long-term results.

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## Transcript

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