Episode
The Role of Sunlight in Health
- Podcast
- Finding Fitness
- Published
- Jul 28, 2026
- Duration seconds
- 248
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3026887
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Summary
In this episode, we explore the various ways sunlight contributes to our health, from vitamin D synthesis to its impact on mood and sleep. Join me as I discuss the importance of balancing sun exposure with skin health for optimal wellbeing.