Episode
Chronic Stress Weakens Body Defenses
- Podcast
- Finding Fitness
- Published
- Jul 3, 2026
- Duration seconds
- 476
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/2958930
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Summary
In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.