{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Science of Efficient Training","slug":"the-science-of-efficient-training","published_at":"2026-07-05T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-science-of-efficient-training","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2964171","audio_url":"https://content.rss.com/episodes/377261/2964171/found-my-fitness/2026_07_05_06_00_49_4897d815-58d2-439f-a982-c15c6d81b8c4.mp3","summary":"In this episode, we explore what actually drives progress in limited workout time. We break down volume, intensity, and recovery in simple terms.","meta_description":"In this episode, we explore what actually drives progress in limited workout time. We break down volume, intensity, and recovery in simple terms.","key_points":[],"chapters":[],"topics":[],"duration_seconds":364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-science-of-efficient-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-science-of-efficient-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}