{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Optimize Recovery With Nutrition","slug":"how-to-optimize-recovery-with-nutrition","published_at":"2026-07-25T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-optimize-recovery-with-nutrition","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3018389","audio_url":"https://content.rss.com/episodes/377261/3018389/found-my-fitness/2026_07_24_06_00_29_6c7edb51-8ef7-46ed-a230-b3d893f0bdac.mp3","summary":"In this episode, we explore how proper nutrition can significantly enhance your recovery process. Learn the key nutrients and strategies to fuel your body effectively for optimal healing and performance.","meta_description":"In this episode, we explore how proper nutrition can significantly enhance your recovery process. Learn the key nutrients and strategies to fuel your body…","key_points":[],"chapters":[],"topics":[],"duration_seconds":241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-optimize-recovery-with-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-optimize-recovery-with-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}