Episode
Zone Two Cardio Trains Your Aerobic Base
- Podcast
- Finding Fitness
- Published
- Jul 18, 2026
- Duration seconds
- 417
- Processing state
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- https://rss.com/podcasts/found-my-fitness/2998556
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Summary
In this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.