# The Science of Efficient Training

Page: https://stenobird.com/podcast/finding-fitness-7626794/the-science-of-efficient-training
Text version: https://stenobird.com/podcast/finding-fitness-7626794/the-science-of-efficient-training.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-05T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2964171
Audio file: https://content.rss.com/episodes/377261/2964171/found-my-fitness/2026_07_05_06_00_49_4897d815-58d2-439f-a982-c15c6d81b8c4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-science-of-efficient-training
Duration seconds: 364

## Resource

In this episode, we explore what actually drives progress in limited workout time. We break down volume, intensity, and recovery in simple terms.

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## Transcript

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