Episode
Protein’s Role in Healthy Aging
- Podcast
- Finding Fitness
- Published
- Sep 9, 2026
- Duration seconds
- 756
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3132766
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Summary
In this episode, we explain how protein supports muscle retention and physical function as you age. We discuss how proper intake can contribute to longevity and sustained strength.