# Overtraining and Undereating Explained

Page: https://stenobird.com/podcast/finding-fitness-7626794/overtraining-and-undereating-explained
Text version: https://stenobird.com/podcast/finding-fitness-7626794/overtraining-and-undereating-explained.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-01T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2953380
Audio file: https://content.rss.com/episodes/377261/2953380/found-my-fitness/2026_06_30_06_00_48_dc65fdb7-e2bd-43c7-b868-fc9d4627a2b4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/overtraining-and-undereating-explained
Duration seconds: 450

## Resource

In this episode, we break down the science and psychology behind these common fitness mistakes. We explain why they’re so widespread and hard to escape.

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## Transcript

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