# How Breath Controls Performance

Page: https://stenobird.com/podcast/finding-fitness-7626794/how-breath-controls-performance
Text version: https://stenobird.com/podcast/finding-fitness-7626794/how-breath-controls-performance.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-13T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2983579
Audio file: https://content.rss.com/episodes/377261/2983579/found-my-fitness/2026_07_13_06_00_46_a5d7340f-e41e-4d7b-8967-0179bd94c859.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-breath-controls-performance
Duration seconds: 445

## Resource

In this episode, we dive into how breathing patterns shape focus, stress, and endurance. In this episode, we explain why breath control is essential for performing at your best.

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## Transcript

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