{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Truth About Burning Fat Naturally","slug":"the-truth-about-burning-fat-naturally","published_at":"2026-06-30T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-truth-about-burning-fat-naturally","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2953376","audio_url":"https://content.rss.com/episodes/377261/2953376/found-my-fitness/2026_06_30_06_00_43_9a9a0c10-f1a7-42b2-832d-6f6096363fd7.mp3","summary":"In this episode, we cut through myths around natural fat loss. In this episode, we explain what really drives results.","meta_description":"In this episode, we cut through myths around natural fat loss. In this episode, we explain what really drives results.","key_points":[],"chapters":[],"topics":[],"duration_seconds":429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-truth-about-burning-fat-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-truth-about-burning-fat-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}