Episode
Why You Do Not Need Extreme Workouts
- Podcast
- Finding Fitness
- Published
- Jul 24, 2026
- Duration seconds
- 222
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3018380
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Summary
In this episode, we discuss why extreme workouts are not necessary for achieving fitness goals. You'll learn how moderate exercise can be just as effective and sustainable for your health.