# Why You Do Not Need Extreme Workouts

Page: https://stenobird.com/podcast/finding-fitness-7626794/why-you-do-not-need-extreme-workouts
Text version: https://stenobird.com/podcast/finding-fitness-7626794/why-you-do-not-need-extreme-workouts.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-24T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3018380
Audio file: https://content.rss.com/episodes/377261/3018380/found-my-fitness/2026_07_24_06_00_20_2e63b783-5221-42f1-9f94-5ba77a66a183.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-you-do-not-need-extreme-workouts
Duration seconds: 222

## Resource

In this episode, we discuss why extreme workouts are not necessary for achieving fitness goals. You'll learn how moderate exercise can be just as effective and sustainable for your health.

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## Transcript

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