# Your Brain’s Influence on Your Body

Page: https://stenobird.com/podcast/finding-fitness-7626794/your-brain-s-influence-on-your-body
Text version: https://stenobird.com/podcast/finding-fitness-7626794/your-brain-s-influence-on-your-body.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-06-30T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2953373
Audio file: https://content.rss.com/episodes/377261/2953373/found-my-fitness/2026_06_30_06_00_38_6caa133f-36e3-4aa0-8893-daba57f9ceac.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/your-brain-s-influence-on-your-body
Duration seconds: 454

## Resource

In this episode, we break down how brain signals control physical responses. In this episode, we show how mindset can either support or disrupt bodily balance.

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## Transcript

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