{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"What 30 Days of Sleep Revealed","slug":"what-30-days-of-sleep-revealed","published_at":"2026-07-04T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/what-30-days-of-sleep-revealed","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2961426","audio_url":"https://content.rss.com/episodes/377261/2961426/found-my-fitness/2026_07_03_06_00_48_29ffee14-bc64-47a2-b92e-2b451a538f7c.mp3","summary":"In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.","meta_description":"In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.","key_points":[],"chapters":[],"topics":[],"duration_seconds":518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/what-30-days-of-sleep-revealed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/what-30-days-of-sleep-revealed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}