# Fitness Without Burnout or Extremes

Page: https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-burnout-or-extremes-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/fitness-without-burnout-or-extremes-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-17T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3160316
Audio file: https://content.rss.com/episodes/377261/3160316/found-my-fitness/2026_09_17_06_00_46_7ace1609-b39c-422b-a2a3-402fca0aaa31.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/fitness-without-burnout-or-extremes-2
Duration seconds: 601

## Resource

In this episode, we discuss why extreme plans sabotage long-term health. In this episode, we focus on sustainable effort over all-or-nothing thinking.

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## Transcript

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