{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Best Way to Build a Morning Routine","slug":"the-best-way-to-build-a-morning-routine","published_at":"2026-09-04T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-build-a-morning-routine","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3122936","audio_url":"https://content.rss.com/episodes/377261/3122936/found-my-fitness/2026_09_04_06_00_41_a2dc8f8e-0034-4bec-92c4-5682ff1b15fe.mp3","summary":"In this episode, we explore the essential elements of a successful morning routine and how they can set the tone for your day. Learn practical tips to optimize your mornings for productivity and well-being.","meta_description":"In this episode, we explore the essential elements of a successful morning routine and how they can set the tone for your day. Learn practical tips to opt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-best-way-to-build-a-morning-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-build-a-morning-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}