{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Stay Fit Without a Gym","slug":"how-to-stay-fit-without-a-gym-2","published_at":"2026-09-01T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-stay-fit-without-a-gym-2","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3108254","audio_url":"https://content.rss.com/episodes/377261/3108254/found-my-fitness/2026_08_31_06_00_42_976eb24e-b6c8-46fe-ab10-0774bcb9d6cc.mp3","summary":"In this episode, we explore effective ways to maintain your fitness levels without stepping foot in a gym. From bodyweight exercises to outdoor activities, discover practical tips and strategies to keep you active and healthy at home or in your community.","meta_description":"In this episode, we explore effective ways to maintain your fitness levels without stepping foot in a gym. From bodyweight exercises to outdoor activities…","key_points":[],"chapters":[],"topics":[],"duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-stay-fit-without-a-gym-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-stay-fit-without-a-gym-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}