Episode
Rest Days Are Not Lazy
- Podcast
- Finding Fitness
- Published
- Sep 13, 2026
- Duration seconds
- 665
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3146345
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Summary
In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.