# Busy Parents Don’t Need Perfect Workouts

Page: https://stenobird.com/podcast/finding-fitness-7626794/busy-parents-don-t-need-perfect-workouts
Text version: https://stenobird.com/podcast/finding-fitness-7626794/busy-parents-don-t-need-perfect-workouts.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-17T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2995572
Audio file: https://content.rss.com/episodes/377261/2995572/found-my-fitness/2026_07_16_06_01_03_6368641b-fb0f-475b-873a-483028efeab0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/busy-parents-don-t-need-perfect-workouts
Duration seconds: 409

## Resource

In this episode, we challenge the idea that workouts need to be long or intense to be effective. In this episode, we show how imperfect consistency still leads to results.

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## Transcript

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