# Intermittent Fasting: Who It’s For

Page: https://stenobird.com/podcast/finding-fitness-7626794/intermittent-fasting-who-it-s-for
Text version: https://stenobird.com/podcast/finding-fitness-7626794/intermittent-fasting-who-it-s-for.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-09T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2973784
Audio file: https://content.rss.com/episodes/377261/2973784/found-my-fitness/2026_07_09_06_00_43_a7acbfd7-c3e1-416a-ba50-1e5a558ca84e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/intermittent-fasting-who-it-s-for
Duration seconds: 499

## Resource

In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious or avoid it entirely.

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## Transcript

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