{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Train Smarter Daily","slug":"how-to-train-smarter-daily","published_at":"2026-06-28T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-smarter-daily","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2948042","audio_url":"https://content.rss.com/episodes/377261/2948042/found-my-fitness/2026_06_28_06_00_51_242b35b7-f3b0-449e-9645-79308c6d4af4.mp3","summary":"In this episode, we explain practical ways to apply smarter training principles every day. We focus on consistency, recovery, and goal alignment.","meta_description":"In this episode, we explain practical ways to apply smarter training principles every day. We focus on consistency, recovery, and goal alignment.","key_points":[],"chapters":[],"topics":[],"duration_seconds":454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-train-smarter-daily/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-train-smarter-daily.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}